34 Things You Should Tell Yourself

 

34  Things You Should Tell Yourself

1. I am lovable
2. I am a good person
3. I deserve to be
4. I am responsible for my own happiness
5. I profoundly and deeply accept myself
6. I have realistic expectations of myself
7. My opinion of me is more important than others’ opinion of me
8. What I want for myself is more important than what others want from me
9. I don’t need other people’s approval
10. I believe the world is a good place and I have a place in it
11. My feelings are just feelings, neither good or bad
12. I don’t compare myself to others
13. I am proud of me
14. I ask for help because I am worth someone else’s time
15. I acknowledge my good qualities; not to do so would be to cheat myself
16. I accept challenges as a way to grow
17. I cannot satisfy all of my needs, but I am responsible to see them satisfied
18. I am accommodating and still retain myself respect
19. I am still lovable even if I have been rejected by others
20. I am where I need to be for right now; I am enough for today
21. I say what I feel; what I have to say is important to me
22. I am capable of defining my own limits and setting my own priorities
23. I have the right to ask for what I need and want
24. I will rebuild my life on the foundation of my positive traits
25. I trust my decisions
26. I am human; I make mistakes
27. I have a right to be wrong
28. To dream of what I wish I was is to waste what I am
29. I deserve it; why settle for less?
30. I have a right to be treated with respect
31. It’s okay to change my mind
32. The only person who can reject me is me
33. How I think or feel is not what I am
34. I look for my stars not my scars

Relaxation of the mind

 Relaxation of the mind is essential for reducing stress, improving mental well-being, and enhancing overall quality of life. Here are some techniques and practices that can help you relax your mind:

1. Deep Breathing: Take slow, deep breaths to calm your nervous system. Inhale deeply through your nose for a count of four, hold your breath for a count of four, and then exhale slowly through your mouth for a count of four. Repeat this several times.

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4. Meditation: Meditation involves focusing your attention on the present moment, which can help calm your mind and reduce stress. There are various meditation techniques, including mindfulness meditation, loving-kindness meditation, and guided imagery.

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6. Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups in your body. It can help release physical tension, which often accompanies mental stress.

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8. Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote relaxation, flexibility, and mental clarity.

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10. Mindfulness: Practicing mindfulness involves paying attention to your thoughts and feelings without judgment. This can help you become more aware of your mental state and reduce stress.

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12. Visualization: Imagine a peaceful and serene place in your mind. Visualize yourself in this place, paying attention to all the sensory details. This can help you escape from stressful thoughts and promote relaxation.

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14. Progressive Relaxation: Similar to progressive muscle relaxation, this technique involves gradually relaxing different parts of your body, focusing on each area one at a time.

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16. Nature Walks: Spending time in nature, taking a walk in the park, or simply sitting outside can help clear your mind and reduce stress.

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18. Breathing Exercises: Various breathing exercises, such as the 4-7-8 technique or box breathing, can help calm your mind and reduce anxiety.

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20. Mindful Coloring: Adult coloring books with intricate designs can be a relaxing and meditative activity.

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22. Digital Detox: Take a break from electronic devices and screens. Constant exposure to digital screens can contribute to mental stress.

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24. Journaling: Writing down your thoughts and feelings can be a therapeutic way to process your emotions and reduce mental clutter.

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26. Progressive Relaxation: Lie down in a comfortable position and mentally focus on relaxing different muscle groups in your body, starting from your toes and working your way up to your head.

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28. Relaxing Music: Listen to calming music or nature sounds to help you unwind and reduce stress.

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30. Guided Relaxation: Follow along with a guided relaxation or visualization audio recording or app that can lead you through a relaxation exercise.

Remember that different relaxation techniques work for different people, so it's essential to explore and find the methods that resonate with you the most. Consistent practice of relaxation techniques can help you manage stress and maintain a relaxed state of mind.

Signs and Symptoms

 Contamination with Nipah infection (NiV) can cause gentle to serious illness, including enlarging of the mind (encephalitis) and possibly passing.

Side effects commonly show up in 4-14 days following openness to the infection. The disease at first presents as 3-14 days of fever and migraine, and frequently incorporates indications of respiratory ailment, like hack, sore throat, and trouble relaxing. A period of mind enlarging (encephalitis) may follow, where side effects can incorporate tiredness, bewilderment, and mental disarray, which can quickly advance to trance state inside 24-48 hours.

Side effects may at first incorporate one or a few of the accompanying:

Fever

Cerebral pain

Hack

Sore throat

Trouble relaxing

Spewing

Serious side effects might follow, for example,

Bewilderment, sluggishness, or disarray

Seizures

Unconsciousness

Cerebrum enlarging (encephalitis)

Passing might happen in 40-75% of cases. Long haul aftereffects in overcomers of Nipah infection disease have been noted, including steady seizures and character changes.

Contaminations that lead to side effects and once in a while death a lot later after openness (known as lethargic or idle diseases) have likewise been accounted for months and even a long time after openness.

Nipah infection (NiV) can spread to individuals

 Nipah infection (NiV) can spread to individuals from:

Direct contact with contaminated creatures, like bats or pigs, or their body liquids (like blood, pee or spit)

Devouring food items that have been debased by body liquids of tainted creatures, (for example, palm sap or natural product sullied by a contaminated bat)

Close contact with an individual contaminated with NiV or their body liquids (counting nasal or respiratory beads, pee, or blood)

In the first known NiV episode, individuals were likely contaminated through close contact with tainted pigs. The NiV strain distinguished in that episode seemed to have been communicated at first from bats to pigs, with resulting spread inside pig populaces. Then individuals who worked intimately with tainted pigs started becoming sick. No one individual to the next transmission was accounted for in that episode.

Nonetheless, one individual to another spread of NiV is routinely announced in Bangladesh and India. This is most ordinarily found in the families and parental figures of NiV-contaminated patients, and in medical care settings. Transmission additionally happens from openness to food items that have been debased by tainted creatures, including utilization of crude date palm sap or natural product that has been polluted with spit or pee from contaminated bats. A few instances of NiV disease have likewise been accounted for among individuals who climb trees where bats frequently perch.

What is Nipah Virus?

 

Nipah infection (NiV) was first found in 1999 following an episode of illness in pigs and individuals in Malaysia and Singapore. This flare-up brought about almost 300 human cases and in excess of 100 passings, and caused significant monetary effect as more than 1 million pigs were killed to assist with controlling the episode.

While there have been no other known flare-ups of NiV in Malaysia and Singapore beginning around 1999, episodes have been recorded yearly in certain pieces of Asia from that point forward — fundamentally in Bangladesh and India. The infection has been displayed to spread from one individual to another in these flare-ups, raising worries about the potential for NiV to cause a worldwide pandemic.

NiV is an individual from the family Paramyxoviridae, sort Henipavirus. It is a zoonotic infection, implying that it at first spreads among creatures and individuals. The creature have supply for NiV is the natural product bat (sort Pteropus), otherwise called the flying fox. Considering that NiV is hereditarily connected with Hendra infection, one more henipavirus known to be conveyed by bats, bat species were immediately singled out for examination and flying foxes were accordingly recognized as the supply.

Tainted natural product bats can spread the illness to individuals or different creatures, like pigs. Individuals can become contaminated on the off chance that they have close contact with a tainted creature or its body liquids (like spit or pee) — this underlying spread from a creature to an individual is known as an overflow occasion. When it spreads to individuals, one individual to another spread of NiV can likewise happen.

The side effects of NiV contamination range from gentle to serious, with death happening in 40%-70% of those tainted in recorded episodes somewhere in the range of 1998 and 2018.

an outbreak of the Nipah (NiV) virus

 

ISLAMABAD: The provincial government of Pakistan’s southern Sindh province on Tuesday issued an advisory warning citizens to take precautionary measures after an outbreak of the Nipah (NiV) virus in neighboring India last month killed two people. 

India’s Kerala state shut schools, offices, and public transport on September 13 after two people were killed by the contagious NiV. To prevent the further spread of the virus, Indian health authorities tested over 700 people on suspicion that they may have come into contact with persons infected with it. 

NiV is a highly contagious zoonotic disease that spreads from animals to humans and in some cases, humans to humans. Pakistan has not reported any cases of the infection so far. 

“While there is currently no outbreak of the Nipah virus in Pakistan, it is it is essential to stay informed and take precautions in view of the recent outbreak situation in India to prevent its spread,” an advisory issued by the Directorate General Health Services in Sindh said. 

The advisory said fruit bats are “natural reservoirs” of NiV and based on available data in South Asia, almost all NiV outbreaks have occurred in winter to spring seasons (December to May).

The disease can spread through direct contact between humans and infected animals such as bats and pigs or their bodily fluids, it said. It can also spread via direct contact with the bodily fluids of infected animals and close contact with a person infected with NiV or his/her bodily fluids.

“Symptoms may appear from 4 to 14 days,” the advisory said, adding that a person infected with NiV may experience high fever, muscle pain, headache, fatigue, nausea and vomiting, respiratory issues, and seizures. 

The advisory warned citizens against traveling to places where there is an outbreak of the disease and urged them to wash hands frequently with soap and water, and avoid meeting infected persons. 

“If you or someone you know exhibits symptoms of NiV infection, such as fever, headache, and respiratory issues, seek immediate medical attention,” the advisory said. 

“Early diagnosis and treatment are essential.”

The advisory said suspected or confirmed cases of NiV should be isolated and monitored, adding that it is essential for authorities to trace persons who may have potentially come into contact with the infected person. 

It also called on authorities to screen passengers at airports to know whether they carry the virus or not. 

Do You Know What Is Food Synergy?

Do You Know What Is Food Synergy? Nutritionist Shares 6 Food Synergies To Help Boost Your Health

Do You Have at least some idea What Is Food Collaboration? Nutritionist Offers 6 Food Collaborations To Assist with helping Your Wellbeing

Green tea with lemon can expand the retention of the supplements in green tea

Food cooperative energy alludes to the idea that the blend of various supplements and mixtures in entire food sources cooperate to give more noteworthy medical advantages than the amount of their singular parts. All in all, when certain food sources are eaten together, their supplements connect and upgrade each other's advantages, prompting a better impact on wellbeing.

Food cooperative energy is thought of as sound as it advances a reasonable and changed diet that expands supplement consumption. By devouring different entire food varieties and consolidating them such that outfits their synergistic impacts, people might possibly work on supplement assimilation, increment cancer prevention agent limit, and lessen the gamble of constant sicknesses.