About Mental Health Awarness

 About Mental Health

• Mental Health Basics
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What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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Why is mental health important for overall health?

Mental and physical health are equally important components of overall health.  For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.2

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Can your mental health change over time?

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.

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How common are mental illnesses?

Mental illnesses are among the most common health conditions in the United States.

• More than 1 in 5 US adults live with a mental illness.
• Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness.5
• About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.6

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What causes mental illness?

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

• Adverse Childhood Experiences, such as trauma or a history of abuse (for example, child abuse, sexual assault, witnessing violence, etc.)
• Experiences related to other ongoing (chronic) medical conditions, such as cancer or diabetes
• Biological factors or chemical imbalances in the brain
• Use of alcohol or drugs
• Having feelings of loneliness or isolation

 10 reasons why health and safety is important to your business

Workplace health and safety is all about sensibly managing risks to protect your workers and your business. Good health and safety management is characterised by strong leadership involving your managers, workers, suppliers, contractors and customers. In a global context, health and safety is also an essential part of the movement towards sustainable development.

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Why is it important?

It’s good to know the benefits, so we’ve listed 10 reasons why health and safety is important.

1. It is morally right to ensure your workers return home safe and healthy at the end of every working day.

1. By protecting your workers, you reduce absences, ensuring that your workplace is more efficient and productive.
2. Research shows that workers are more productive in workplaces that are committed to health and safety.
3. Reducing down-time caused by illness and accidents means less disruption – and saves your business money.
4. In some countries, health and safety legislation is criminal law and you are legally obliged to comply with it. Legal breaches can result in prosecution, fines and even imprisonment of senior executives.
5. To attract investors and partnerships you may need to demonstrate your commitment to sustainability and corporate social responsibility, which will include how you protect your workers.
6. Increasingly, customers want to buy products and services that are produced ethically – so you also need to think about the work practices throughout your supply chain and deal only with ethical suppliers that protect their workforce.
7. More and more, job hunters – particularly Millennials and Generation Z – seek roles with employers who share their values, so without strong corporate responsibility and sustainability practices you may struggle to attract or retain the best employees.
8. A good health and safety record is a source of competitive advantage: it builds trust in your reputation and brand, while poor health and safety performance will directly affect profitability and can result in loss of trade or even closure of the business.
9. Good health and safety at work secures long-term benefits for you, your business and the wider community.

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Five things you can do to improve health and safety in your workplace

1. Find out more about risk management – you can find information on this through our website or other credible sources.
2. Lead from the top. Workers are much more likely to get involved and comply with controls if senior management make it clear that health and safety is taken seriously by your business. Actively discourage negative behaviours such as taking risks to save time or effort.
3. Improve health and safety competence in your business. IOSH provides training courses to meet your needs at all levels.
4. Get your workers involved in risk assessment: this will increase ‘buy-in’ and ownership of their own health and safety. Set up health and safety representatives, and if they are already established, support them more visibly.
5. Implement a health and safety management system for your business. This should include an overall policy setting out your commitment, responsibilities allocated to individuals and your arrangements detailing how you will actually control your risks. The UK’s Health and Safety Executive publishes its freely-available

Relaxation of the mind

 Relaxation of the mind is essential for reducing stress, improving mental well-being, and enhancing overall quality of life. Here are some techniques and practices that can help you relax your mind:

1. Deep Breathing: Take slow, deep breaths to calm your nervous system. Inhale deeply through your nose for a count of four, hold your breath for a count of four, and then exhale slowly through your mouth for a count of four. Repeat this several times.

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4. Meditation: Meditation involves focusing your attention on the present moment, which can help calm your mind and reduce stress. There are various meditation techniques, including mindfulness meditation, loving-kindness meditation, and guided imagery.

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6. Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups in your body. It can help release physical tension, which often accompanies mental stress.

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8. Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote relaxation, flexibility, and mental clarity.

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10. Mindfulness: Practicing mindfulness involves paying attention to your thoughts and feelings without judgment. This can help you become more aware of your mental state and reduce stress.

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12. Visualization: Imagine a peaceful and serene place in your mind. Visualize yourself in this place, paying attention to all the sensory details. This can help you escape from stressful thoughts and promote relaxation.

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14. Progressive Relaxation: Similar to progressive muscle relaxation, this technique involves gradually relaxing different parts of your body, focusing on each area one at a time.

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16. Nature Walks: Spending time in nature, taking a walk in the park, or simply sitting outside can help clear your mind and reduce stress.

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18. Breathing Exercises: Various breathing exercises, such as the 4-7-8 technique or box breathing, can help calm your mind and reduce anxiety.

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20. Mindful Coloring: Adult coloring books with intricate designs can be a relaxing and meditative activity.

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22. Digital Detox: Take a break from electronic devices and screens. Constant exposure to digital screens can contribute to mental stress.

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24. Journaling: Writing down your thoughts and feelings can be a therapeutic way to process your emotions and reduce mental clutter.

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26. Progressive Relaxation: Lie down in a comfortable position and mentally focus on relaxing different muscle groups in your body, starting from your toes and working your way up to your head.

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28. Relaxing Music: Listen to calming music or nature sounds to help you unwind and reduce stress.

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30. Guided Relaxation: Follow along with a guided relaxation or visualization audio recording or app that can lead you through a relaxation exercise.

Remember that different relaxation techniques work for different people, so it's essential to explore and find the methods that resonate with you the most. Consistent practice of relaxation techniques can help you manage stress and maintain a relaxed state of mind.

Do You Know What Is Food Synergy?

Do You Know What Is Food Synergy? Nutritionist Shares 6 Food Synergies To Help Boost Your Health

Do You Have at least some idea What Is Food Collaboration? Nutritionist Offers 6 Food Collaborations To Assist with helping Your Wellbeing

Green tea with lemon can expand the retention of the supplements in green tea

Food cooperative energy alludes to the idea that the blend of various supplements and mixtures in entire food sources cooperate to give more noteworthy medical advantages than the amount of their singular parts. All in all, when certain food sources are eaten together, their supplements connect and upgrade each other's advantages, prompting a better impact on wellbeing.

Food cooperative energy is thought of as sound as it advances a reasonable and changed diet that expands supplement consumption. By devouring different entire food varieties and consolidating them such that outfits their synergistic impacts, people might possibly work on supplement assimilation, increment cancer prevention agent limit, and lessen the gamble of constant sicknesses.